Meggie in a white shirt standing in front of the green forest and blue bay of Vietnam's Son Tra Peninsula.

Promoting mental health through travel

Making travel accessible with mental health resources and stories by a neurodivergent traveler

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✈️Mindfulness introduction
✈️Mindfulness grounding exercises worksheet
✈️Slides with resources and tips if traveling with a mental health condition

Recent Posts

My dad's wooden boat on the sea. A pile of nearly faint people are lying at the bow.

My Dad, a Vietnamese Boat Person Survivor

Posted: October 7, 2024 I started writing this story on my dad’s last day of work…

My Dad, a Vietnamese Boat Person SurvivorRead More

Meggie in a maroon jacket wearing a green Sunflower lanyard and standing in front of a green Sunflower Lanyard TV monitor next to the airplane arrival and departure screens in Fort Lauderdale-Hollywood International Airport.

How to Airport Travel with the Hidden Disabilities Sunflower Lanyard (Updated 2024)

Posted: February 5, 2024 Airport travel can be overwhelming. From catching planes on time to speeding…

How to Airport Travel with the Hidden Disabilities Sunflower Lanyard (Updated 2024)Read More

Meggie is wearing a black and red striped shirt as she is holding a white sack. She is standing in front of the Samuel Beckett white harp bridge in Dublin, Republic of Ireland. The bridge goes over the River Liffey. A blue sky with some clouds hangs over. Meggie, in a comic text box, says "this white sack isn't the only baggage i have to carry"

10 Tips for Traveling with OCD (I Did, So Can You)

Updated: October 26, 2023 | Originally Posted: February 3, 2021 Your OCD shouldn’t stop you from…

10 Tips for Traveling with OCD (I Did, So Can You)Read More

Meggie with her light blue jacket, backpack, and white shorts is walking through a dark cavernous tunnel, which used to have a railway. She is walking on gravel and towards the light at the end of the tunnel. She says in a comic text bubble, "In a painful dark place on my way to the light, my greatest potential." The Othello Tunnels in Hope, Fraser Valley, British Columbia, Canada.

Does Mental Illness Make You Stronger? (I Have One)

Posted: October 26, 2023 NOTE: Two years after I first posted this, I have rewritten it…

Does Mental Illness Make You Stronger? (I Have One)Read More

Meggie in a white shirt is taking a selfie with a Cuban farmer wearing a wide-brimmed hat and green clothes.

Is it Safe to Travel to Cuba as an American?

Sometimes, politics paint the entire view of a country. It’s not fair to the people living…

Is it Safe to Travel to Cuba as an American?Read More

Meggie in a green shirt stands in the colorful yellow, red, and blue cobblestone streets of Havana, Cuba,

6 Activities to Do in Havana, Cuba

Havana is a lively Cuban city. It stands out from other Caribbean cities thanks to its…

6 Activities to Do in Havana, CubaRead More