Promoting mental health through travel

Let’s learn how to travel with our wonderfully imperfect human brains.

AS SEEN IN

✈️Mindfulness introduction
✈️Mindfulness grounding exercises worksheet
✈️Slides with resources and tips if traveling with a mental health condition

Posted: July 9, 2022 In Kazuo Ishiguro’s The Remains of the Day, the butler of the…

Posted: June 30, 2022 As I braced the impact of the frigid North Sea waves against…

Posted: June 25, 2022 Plop! Something yellow, something smooth, hopped onto the mud-ridden trail. FROG. My…

Posted: June 16, 2022 Wafting through the air were the stony scents of hardy brick buildings,…

Posted: June 10, 2022 Yarn balls the colors of the Union Jack, the United Kingdom’s national…

Posted: May 27, 2022 As someone who is neurodivergent with OCD, I process the world —…