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You are here: Home / Archives for About Social Anxiety

About Social Anxiety

A black and white photo of the Vietnamese boat people war refugees crammed on a small boat out at sea. Photo taken in 1982. A comic text bubble says, "I wasn't a part of the event! How could my parents' trauma affect me?" Image by Welcome to all and thank you for your visit ! ツ from Pixabay

How Intergenerational Trauma from the Vietnam War Fed My Social Anxiety

At the Limerick Colbert Irish Rail train station in Limerick, Republic of Ireland, people are walking on a platform headed for the exit. Trains resting on the tracks are on both sides of the platform. A comic text box says, "All about the no social anxiety train!" Words nearby a train say "TOOT TOOT". A large roof with window panes is covering the scene.

How Travel Can Help You Overcome Your Social Anxiety

Meggie is standing on a stage giving a speech to a large business audience. She has her hand out and open as she is speaking. She is wearing a white business suit.

What it’s Really Like to Have Social Anxiety and Get Treatment

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About Mindful Meggie

Meggie wearing a light blue denim overshirt and a baseball cap by the bay in Bangladesh's Sundarbans.
I’m a neurodivergent world traveler promoting mental health with accessible resources and stories. Mental health is key to a fun trip!

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Recent Posts

My dad's wooden boat on the sea. A pile of nearly faint people are lying at the bow.

My Dad, a Vietnamese Boat Person Survivor

October 7, 2024

Meggie in a maroon jacket wearing a green Sunflower lanyard and standing in front of a green Sunflower Lanyard TV monitor next to the airplane arrival and departure screens in Fort Lauderdale-Hollywood International Airport.

How to Airport Travel with the Hidden Disabilities Sunflower Lanyard (Updated 2024)

February 5, 2024

Meggie is wearing a black and red striped shirt as she is holding a white sack. She is standing in front of the Samuel Beckett white harp bridge in Dublin, Republic of Ireland. The bridge goes over the River Liffey. A blue sky with some clouds hangs over. Meggie, in a comic text box, says "this white sack isn't the only baggage i have to carry"

10 Tips for Traveling with OCD (I Did, So Can You)

October 26, 2023

Meggie with her light blue jacket, backpack, and white shorts is walking through a dark cavernous tunnel, which used to have a railway. She is walking on gravel and towards the light at the end of the tunnel. She says in a comic text bubble, "In a painful dark place on my way to the light, my greatest potential." The Othello Tunnels in Hope, Fraser Valley, British Columbia, Canada.

Does Mental Illness Make You Stronger? (I Have One)

October 26, 2023

THREE FREE downloadables + weekly updates

✈️Mindfulness introduction
✈️Mindfulness grounding exercises worksheet
✈️Slides with resources and tips if traveling with a mental health condition

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