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Mindful Meggie's Travel Blog

Destigmatizing mental illnesses through travel

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You are here: Home / Archives for How to Travel Mindfully

How to Travel Mindfully

Meggie has on a stoic, quiet, peaceful face. She is resting in Sequoia National Park, California, United States. A hill with green shrubby plants ends at a roaring river. A comic thinking bubble above Meggie says, "Thoughts flowing down the stream"

Mindfulness is a Lifestyle, Not a Relaxation Hack

Times Square, Manhattan, New York City, New York State, United States of America. Lots of flashy lit-up billboards lining the street. Lots of tall buildings and skyscrapers. The cars are whizzing by. The scene is at night. A comic text bubble says, "Connecting with nature... even in Times Square!"

5 Ways to Connect with Nature in Any City

Meggie is holding up her smartphone and looking at the screen. She says "I know what you're thinking... but I swear i'm not on social. i'm just taking pics!" She is on top of a desert mountain. Below her is a dry valley of desert, a lonely highway, and a small suburban neighborhood. Phoenix, Arizona's South Mountain park, United States.

12 Ways to Limit or Stop Social Media While Traveling

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About Mindful Meggie

Meggie's hand is holding onto the grab bar pole of a trolley she is riding on. She is subtly smiling. She is wearing a maroon jacket and backpack. The trolley interior in the background is made of wood.
I’m a world traveler who lives with OCD. I want to help you by promoting mental health through travel. I hope my resources and stories will help fuel your next trip!

Read more about Meggie…

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Recent Posts

Being a Bantering British (England Study Abroad: Week 5)

July 9, 2022

North Sea Nightmares (England Study Abroad: Week 4)

June 30, 2022

A yellow and black frog is resting on some rocks and mud in Lake District National Park, England, United Kingdom. In a comic text speech bubble, the frog is saying, "Peter Rabbit move aside. I can hop too."

Meet the Flies and Frogs of England (England Study Abroad: Week 3)

June 25, 2022

Two sheep are on the green grass of the moors, with purple flowers in the background. In a comic text speech bubble, a sheep is saying, "Brontë was here." There are also "baa" sound effect boxes. The Moors nearby Haworth, Bradford, West Yorkshire, England, United Kingdom.

Death by Daylight (England Study Abroad: Week 2)

June 16, 2022

THREE FREE downloadables + weekly updates

✈️Mindfulness introduction
✈️Mindfulness grounding exercises worksheet
✈️Slides with resources and tips if traveling with a mental health condition

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Destigmatizing mental illnesses through travel

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