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Destigmatizing mental illnesses through travel

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You are here: Home / Archives for General Mental Health Resources

General Mental Health Resources

A therapist with a notepad and pen in hand is sitting down, cross-legged, in a chair. Next to the therapist is a glass of water and a clear glass table. In the corner of the image, a comic text speech bubble by the patient says, "Let's get to the bottom of this!"

7 Ways to Overcome Your Hesitations to Seeing a Therapist

A family of four is silhouetted while walking along the beach at an orange sunset. One of the family members in a comic text bubble says, "Hey, can I talk to y'all about something?"

How to Open Up About Your Mental Illness to Family and Friends

A book with white pages is lying in a grassy field with white flowers. The book is saying a comic text bubble, "read me! i'll teach you resilience for only a few bucks!"

5 Timeless Books That Helped Me Overcome My Worst Mental Health Problems (Or, Books about Resilience and Emotional Security)

A woman has a laptop computer in front of her. the screen says "mental health." she is writing notes down on a journal. in a comic speech bubble, she thinks, "these consultation phone numbers might be the most important ones i'll jot down all year"

5 Ways to Efficiently Find the Right Therapist For You

a graphic of a human with a brain filled with colors and the world map. background is a doctor's office. the comic text bubble says, I see your degrees. hope you're culturally competent though.

5 Reasons Why You Should Find a Culturally Competent Therapist

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About Mindful Meggie

Meggie's hand is holding onto the grab bar pole of a trolley she is riding on. She is subtly smiling. She is wearing a maroon jacket and backpack. The trolley interior in the background is made of wood.
I’m a world traveler who lives with OCD. I want to help you by promoting mental health through travel. I hope my resources and stories will help fuel your next trip!

Read more about Meggie…

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Recent Posts

Being a Bantering British (England Study Abroad: Week 5)

July 9, 2022

North Sea Nightmares (England Study Abroad: Week 4)

June 30, 2022

A yellow and black frog is resting on some rocks and mud in Lake District National Park, England, United Kingdom. In a comic text speech bubble, the frog is saying, "Peter Rabbit move aside. I can hop too."

Meet the Flies and Frogs of England (England Study Abroad: Week 3)

June 25, 2022

Two sheep are on the green grass of the moors, with purple flowers in the background. In a comic text speech bubble, a sheep is saying, "Brontë was here." There are also "baa" sound effect boxes. The Moors nearby Haworth, Bradford, West Yorkshire, England, United Kingdom.

Death by Daylight (England Study Abroad: Week 2)

June 16, 2022

THREE FREE downloadables + weekly updates

✈️Mindfulness introduction
✈️Mindfulness grounding exercises worksheet
✈️Slides with resources and tips if traveling with a mental health condition

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Destigmatizing mental illnesses through travel

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