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Mental Health Inspiration

A person is holding open a book with both hands over the ocean. in a comic text bubble, the open book says, "I have so much awesome stuff to share with you!"

4 Healthy Reasons Why Books are the Best Teachers

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About Mindful Meggie

I’m a neurodivergent world traveler promoting mental health with accessible resources and stories. Mental health is key to a fun trip!

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✈️Mindfulness introduction
✈️Mindfulness grounding exercises worksheet
✈️Slides with resources and tips if traveling with a mental health condition
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About OCD
About Social Anxiety
Asian Mental Health
Cuba
General Mental Health Resources
Hiking Tips
How to Travel Mindfully
Mental Health Inspiration
Mental Health Resources For Travelers
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Recent Posts

My Dad, a Vietnamese Boat Person Survivor

October 7, 2024

How to Airport Travel with the Hidden Disabilities Sunflower Lanyard (Updated 2024)

February 5, 2024

10 Tips for Traveling with OCD (I Did, So Can You)

October 26, 2023

Does Mental Illness Make You Stronger? (I Have One)

October 26, 2023

THREE FREE downloadables + weekly updates

✈️Mindfulness introduction
✈️Mindfulness grounding exercises worksheet
✈️Slides with resources and tips if traveling with a mental health condition

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