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How to Travel Mindfully

Meggie has on a stoic, quiet, peaceful face. She is resting in Sequoia National Park, California, United States. A hill with green shrubby plants ends at a roaring river. A comic thinking bubble above Meggie says, "Thoughts flowing down the stream"

Mindfulness is a Lifestyle, Not a Relaxation Hack

Times Square, Manhattan, New York City, New York State, United States of America. Lots of flashy lit-up billboards lining the street. Lots of tall buildings and skyscrapers. The cars are whizzing by. The scene is at night. A comic text bubble says, "Connecting with nature... even in Times Square!"

5 Ways to Connect with Nature in Any City

Meggie is holding up her smartphone and looking at the screen. She says "I know what you're thinking... but I swear i'm not on social. i'm just taking pics!" She is on top of a desert mountain. Below her is a dry valley of desert, a lonely highway, and a small suburban neighborhood. Phoenix, Arizona's South Mountain park, United States.

12 Ways to Limit or Stop Social Media While Traveling

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About Mindful Meggie

I’m a neurodivergent world traveler promoting mental health with accessible resources and stories. Mental health is key to a fun trip!

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THREE FREE downloadables + weekly updates

✈️Mindfulness introduction
✈️Mindfulness grounding exercises worksheet
✈️Slides with resources and tips if traveling with a mental health condition

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