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You are here: Home / Archives for Mental Health Resources For Travelers

Mental Health Resources For Travelers

Meggie in a maroon jacket wearing a green Sunflower lanyard and standing in front of a green Sunflower Lanyard TV monitor next to the airplane arrival and departure screens in Fort Lauderdale-Hollywood International Airport.

How to Airport Travel with the Hidden Disabilities Sunflower Lanyard (Updated 2024)

Meggie with her light blue jacket, backpack, and white shorts is walking through a dark cavernous tunnel, which used to have a railway. She is walking on gravel and towards the light at the end of the tunnel. She says in a comic text bubble, "In a painful dark place on my way to the light, my greatest potential." The Othello Tunnels in Hope, Fraser Valley, British Columbia, Canada.

Does Mental Illness Make You Stronger? (I Have One)

A man is standing over the lake at sunrise or sunset. He is holding up his black smartphone to his ear. In a comic text speech bubble, he says, "Yes, I'd like your help, please."

How to Get Mental Health Services Before, During, and After Your Trip

Meggie in her burgundy jacket and hiking shoes, is leaning against a wall off the viewing point of the Grand Canyon. Red and white rock formation walls and a deep gorge that make it a canyon. Ragged rock surfaces on the walls. Flat canyon top. In a comic text bubble, Meggie says, "The Grand Canyon is big... so is its visitation fee." South Rim, Grand Canyon National Park, Arizona, United States of America

Travelers with a Disability: How to Get an Access Pass to Enter National Parks for Free

Someone at their laptop is holding up their bottle of prescription medications. In a comic text bubble, they say, "Let's see if my destination will allow my medication."

How to Safely Bring Mental Health Medications when Traveling Internationally

Airport travelers silhouetted in black stand in a line. A world map in the color blue is behind them. A comic text bubble says, "Why wait?"

How to Become a Global Entry Member (You’ll Save Time AND Travel Stress!)

a wooden coffee table with a coffee cup and an open journal. in a comic text bubble, the cup says, "fill me up." the journal says, "ditto"

10 Easy Travel Journaling Tips for Mental Health Self-Care

Meggie's friend wearing black pants and hiking shoes is balancing on a wooden pole over a huge gap in the dense green rainforest with a bunch of thick plants and vegetation. Santa Elena Cloud Forest Reserve, Monteverde, Costa Rica, Central America. One text comic box bubble says "Travel insurance isn't limited to physical injuries." Another bubble says, "Pre-existing mental illnesses can be covered too!"

Travel Insurance and Pre-Existing Mental Illnesses: What You Need to Know

A young girl with a pink shirt and jean overalls is hiking on top of some white boulders in the Mesa, Arizona, United States desert. Beyond her is a series of cactus plants and the sprawling city.

The Autistic Traveler’s Guide to Mesa, Arizona’s Autism Certified City Program

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About Mindful Meggie

Meggie wearing a light blue denim overshirt and a baseball cap by the bay in Bangladesh's Sundarbans.
I’m a neurodivergent world traveler promoting mental health with accessible resources and stories. Mental health is key to a fun trip!

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Recent Posts

My dad's wooden boat on the sea. A pile of nearly faint people are lying at the bow.

My Dad, a Vietnamese Boat Person Survivor

October 7, 2024

Meggie in a maroon jacket wearing a green Sunflower lanyard and standing in front of a green Sunflower Lanyard TV monitor next to the airplane arrival and departure screens in Fort Lauderdale-Hollywood International Airport.

How to Airport Travel with the Hidden Disabilities Sunflower Lanyard (Updated 2024)

February 5, 2024

Meggie is wearing a black and red striped shirt as she is holding a white sack. She is standing in front of the Samuel Beckett white harp bridge in Dublin, Republic of Ireland. The bridge goes over the River Liffey. A blue sky with some clouds hangs over. Meggie, in a comic text box, says "this white sack isn't the only baggage i have to carry"

10 Tips for Traveling with OCD (I Did, So Can You)

October 26, 2023

Meggie with her light blue jacket, backpack, and white shorts is walking through a dark cavernous tunnel, which used to have a railway. She is walking on gravel and towards the light at the end of the tunnel. She says in a comic text bubble, "In a painful dark place on my way to the light, my greatest potential." The Othello Tunnels in Hope, Fraser Valley, British Columbia, Canada.

Does Mental Illness Make You Stronger? (I Have One)

October 26, 2023

THREE FREE downloadables + weekly updates

✈️Mindfulness introduction
✈️Mindfulness grounding exercises worksheet
✈️Slides with resources and tips if traveling with a mental health condition

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