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My dad's wooden boat on the sea. A pile of nearly faint people are lying at the bow.

My Dad, a Vietnamese Boat Person Survivor

Meggie in a maroon jacket wearing a green Sunflower lanyard and standing in front of a green Sunflower Lanyard TV monitor next to the airplane arrival and departure screens in Fort Lauderdale-Hollywood International Airport.

How to Airport Travel with the Hidden Disabilities Sunflower Lanyard (Updated 2024)

Meggie is wearing a black and red striped shirt as she is holding a white sack. She is standing in front of the Samuel Beckett white harp bridge in Dublin, Republic of Ireland. The bridge goes over the River Liffey. A blue sky with some clouds hangs over. Meggie, in a comic text box, says "this white sack isn't the only baggage i have to carry"

10 Tips for Traveling with OCD (I Did, So Can You)

Meggie with her light blue jacket, backpack, and white shorts is walking through a dark cavernous tunnel, which used to have a railway. She is walking on gravel and towards the light at the end of the tunnel. She says in a comic text bubble, "In a painful dark place on my way to the light, my greatest potential." The Othello Tunnels in Hope, Fraser Valley, British Columbia, Canada.

Does Mental Illness Make You Stronger? (I Have One)

Meggie in a white shirt is taking a selfie with a Cuban farmer wearing a wide-brimmed hat and green clothes.

Is it Safe to Travel to Cuba as an American?

Meggie in a green shirt stands in the colorful yellow, red, and blue cobblestone streets of Havana, Cuba,

6 Activities to Do in Havana, Cuba

A green Cuban peso bill held by Meggie's tour guide while walking the sidewalks of Cuba

How to Pay for Things in Cuba

Meggie is smiling in a white shirt in front of an organic farm in Viñales, Cuba during the bright yellow sunset

Can US Citizens Travel to Cuba for Vacation? (Updated 2023)

Meggie with seven other American citizens in a group photo in front of a Cuban flag mosaic in Fusterlandia in Havana, Cuba.

Can I Travel to Cuba with a US Passport? (Updated 2023)

Meggie poses with a Havana sunset by the bay

What Do I Need to Travel to Cuba? (Updated 2023)

A 5 Cuban peso bill that Meggie's tour leader, Will, is holding in front of the National Capitol Building in Havana

How Much Cash Should I Bring to Cuba? (Updated 2023)

Meggie with their tour group and leader smiling for a selfie in front of a historic house-turned-restaurant nearby Hotel Jagua in Cienfuegos, Cuba.

Best Cuba Tours for American Citizens (Updated 2023)

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About Mindful Meggie

I’m a neurodivergent world traveler promoting mental health with accessible resources and stories. Mental health is key to a fun trip!

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Recent Posts

My Dad, a Vietnamese Boat Person Survivor

October 7, 2024

How to Airport Travel with the Hidden Disabilities Sunflower Lanyard (Updated 2024)

February 5, 2024

10 Tips for Traveling with OCD (I Did, So Can You)

October 26, 2023

Does Mental Illness Make You Stronger? (I Have One)

October 26, 2023

THREE FREE downloadables + weekly updates

✈️Mindfulness introduction
✈️Mindfulness grounding exercises worksheet
✈️Slides with resources and tips if traveling with a mental health condition

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