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Promoting mental health through travel

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Meggie is biking on a countryside road surrounded by rolling green hills and gray cobblestone walls on Inisheer Island, in the Aran Islands in Galway Bay, Republic of Ireland, Europe. Blue sky with a few clouds. Village with homes perched on top of the huge hill in front.

Stop Telling Us How Many Countries You’ve Visited

a graphic of a human with a brain filled with colors and the world map. background is a doctor's office. the comic text bubble says, I see your degrees. hope you're culturally competent though.

5 Reasons Why You Should Find a Culturally Competent Therapist

Meggie is standing with her arms wide open in front of a fallen tree with its roots upended. in a comic text bubble, she says, "guess what? travel is not a mental health quick fix!" In Boyce Thompson Arboretum State Park in Superior, Arizona, United States.

Travel is Not a Mental Health Cure

Meggie is wearing an avatar the last airbender long sleeved shirt. in a comic text speech bubble, she says, "because we all need help sometimes ^_^" she is sitting on a cute white bench in an outdoor garden in the yard

5+ Mental Health Resources for the Asian American and Pacific Islander (AAPI) Community

Meggie's reflection is shown on a dark train window. She has a serious face. Her comic text thought bubble says, "I am not alone." In the Eurostar train between Paris, France, and London, England in Europe

To My Fellow Asian Americans and Pacific Islanders: Stop Denying Mental Health Services

a wooden coffee table with a coffee cup and an open journal. in a comic text bubble, the cup says, "fill me up." the journal says, "ditto"

10 Easy Travel Journaling Tips for Mental Health Self-Care

A black round hill with orange rocks on the top is a volcano. The ground is surrounded by black ash rocks. Some pine trees are alive, others are dead. The comic text speech bubble says "This ain't no yellow brick road". Sunset Crater Volcano National Monument in Northern Arizona nearby Flagstaff, United States of America

The Sinagua People’s Volcanic Lesson Applies to At-Home Patience During COVID-19

Meggie's friend wearing black pants and hiking shoes is balancing on a wooden pole over a huge gap in the dense green rainforest with a bunch of thick plants and vegetation. Santa Elena Cloud Forest Reserve, Monteverde, Costa Rica, Central America. One text comic box bubble says "Travel insurance isn't limited to physical injuries." Another bubble says, "Pre-existing mental illnesses can be covered too!"

Travel Insurance and Pre-Existing Mental Illnesses: What You Need to Know

A dark tunnel. On the other end is the blue ocean and a cloudy sky. A bike trail runs through this pitch black tunnel. A comic text bubble says, "You've heard of sharing lanes with bikers. But with marine soldiers?" Las Pulgas/Old Pacific Highway Trail nearby Oceanside and San Clemente, California, United States of America

Bombs Explode. I Bike Anyway (Oceanside, California)

Allie from the Hoppy Passport is standing on a gray mountainside overlooking the forest and a mountain range. She is wearing a black jacket and floral pants. In a text comic bubble, she says, "Trust me... you'll need gratefulness while moving!"

How Gratefulness Helped Me Move Across the Country

A young girl with a pink shirt and jean overalls is hiking on top of some white boulders in the Mesa, Arizona, United States desert. Beyond her is a series of cactus plants and the sprawling city.

The Autistic Traveler’s Guide to Mesa, Arizona’s Autism Certified City Program

Meggie is wear a blue shirt that says "OCD" and has on red and black gloves. She is wearing a blue backpack and ballcap. One hand is holding onto the cable, the other the camera she is taking the photo with. She is in the shadows of a large brown mountain. She is climbing the mountainside with the cables going up and down. Behind her and the mountain is the vast brown desert and cactus and a clear blue sky. She says, "i might be smiling on the outside, but in reality? i. am. exhausted." She is in Picacho Peak State Park between Tucson and Phoenix, Arizona, United States.

To Summit a Mountain, Fail Your First Attempt (Without Dying)

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About Mindful Meggie

Meggie wearing a light blue denim overshirt and a baseball cap by the bay in Bangladesh's Sundarbans.
I’m a neurodivergent world traveler promoting mental health with accessible resources and stories. Mental health is key to a fun trip!

Read more about Meggie

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Recent Posts

My dad's wooden boat on the sea. A pile of nearly faint people are lying at the bow.

My Dad, a Vietnamese Boat Person Survivor

October 7, 2024

Meggie in a maroon jacket wearing a green Sunflower lanyard and standing in front of a green Sunflower Lanyard TV monitor next to the airplane arrival and departure screens in Fort Lauderdale-Hollywood International Airport.

How to Airport Travel with the Hidden Disabilities Sunflower Lanyard (Updated 2024)

February 5, 2024

Meggie is wearing a black and red striped shirt as she is holding a white sack. She is standing in front of the Samuel Beckett white harp bridge in Dublin, Republic of Ireland. The bridge goes over the River Liffey. A blue sky with some clouds hangs over. Meggie, in a comic text box, says "this white sack isn't the only baggage i have to carry"

10 Tips for Traveling with OCD (I Did, So Can You)

October 26, 2023

Meggie with her light blue jacket, backpack, and white shorts is walking through a dark cavernous tunnel, which used to have a railway. She is walking on gravel and towards the light at the end of the tunnel. She says in a comic text bubble, "In a painful dark place on my way to the light, my greatest potential." The Othello Tunnels in Hope, Fraser Valley, British Columbia, Canada.

Does Mental Illness Make You Stronger? (I Have One)

October 26, 2023

THREE FREE downloadables + weekly updates

✈️Mindfulness introduction
✈️Mindfulness grounding exercises worksheet
✈️Slides with resources and tips if traveling with a mental health condition

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