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Meggie wearing a green shirt while inside the bus with their tour group, guide, and bus driver. The bus has blue seats with a white head covering.

Can I Go to Cuba without a Tour? (Yes, But Why You Shouldn’t)

Meggie in a green jacket is holding up the pink Cuba visa at Fort Lauderdale Airport.

How to Get the Cuba Tourist Visa for US Citizens (Updated 2023)

Meggie in a maroon jacket is holding up their Southwest boarding pass to Cuba at Fort Lauderdale airport.

Cuba Entry Requirements for US Citizens (Updated 2023)

A green lanyard with yellow sunflowers rests on a grey wooden floor

What Does the Sunflower Lanyard Mean?

Green Sunflower Lanyard against a Visit Mesa shirt with a puzzle piece representing autism

How Autistic People Can Get Support with the Hidden Disabilities Sunflower Lanyard

A tortoise resting under desert scrub at night. In a comic speech bubble, it says, "Hello there"

Staying One Day Became Three

Being a Bantering British (England Study Abroad: Week 5)

North Sea Nightmares (England Study Abroad: Week 4)

A yellow and black frog is resting on some rocks and mud in Lake District National Park, England, United Kingdom. In a comic text speech bubble, the frog is saying, "Peter Rabbit move aside. I can hop too."

Meet the Flies and Frogs of England (England Study Abroad: Week 3)

Two sheep are on the green grass of the moors, with purple flowers in the background. In a comic text speech bubble, a sheep is saying, "Brontë was here." There are also "baa" sound effect boxes. The Moors nearby Haworth, Bradford, West Yorkshire, England, United Kingdom.

Death by Daylight (England Study Abroad: Week 2)

The red-bricked building of the Victorian-era prison. A comic text speech bubble is pointing to a window in the prison, saying, "I'm all by my lonesome." On the grounds of Lincoln Castle, Lincoln, Lincolnshire, England, United Kingdom.

The Curse of the Creative (England Study Abroad: Week 1)

Meggie has on a stoic, quiet, peaceful face. She is resting in Sequoia National Park, California, United States. A hill with green shrubby plants ends at a roaring river. A comic thinking bubble above Meggie says, "Thoughts flowing down the stream"

Mindfulness is a Lifestyle, Not a Relaxation Hack

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About Mindful Meggie

I’m a neurodivergent world traveler promoting mental health with accessible resources and stories. Mental health is key to a fun trip!

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Recent Posts

My Dad, a Vietnamese Boat Person Survivor

October 7, 2024

How to Airport Travel with the Hidden Disabilities Sunflower Lanyard (Updated 2024)

February 5, 2024

10 Tips for Traveling with OCD (I Did, So Can You)

October 26, 2023

Does Mental Illness Make You Stronger? (I Have One)

October 26, 2023

THREE FREE downloadables + weekly updates

✈️Mindfulness introduction
✈️Mindfulness grounding exercises worksheet
✈️Slides with resources and tips if traveling with a mental health condition

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